We are going Virtual....
A REMINDER IF YOU ARE IN PAIN or THE MENTAL HEALTH NEEDS A RE-SET…
I’m OPEN! I’m here. xo
As the craziness continues, being a registered Acupuncturist - I’m in the Allied Health “bucket” of services and so I am open! If you are not in a locked LGA you can come for treatment. Those in the 5km radius… it goes without saying you are most welcome to come in. Lockdown price relief*/reductions in place until further notice too.
*NEW/Initial session usually $180 - now $165. Tune-up/follow up not $165 - now $150. xo
BOOK WITH THE ASSURANCE THAT…
Cleaning and time between sessions is strictly adhered to, as is the caveat that you only book in if you can say YES to all these:
you are healthy
you have not been quarantining in past 21 days
you’ve not had any casual contacts in past 21 days
You follow all health order re: QR code and mask wearing.
I keep an eye on the case map (click here) and the benefit of working from home, there is parking out back - so you can drive from your door to mine and not pass anyone! If we become a “hotspot” again, then clinic will close. A notice will pop up on my website if this happens.
I share all this to provide comfort for those needing it, and to assist in the decision to not suffer in pain unnecessarily. I’m here to help and you can also do a contact free session on the Migan Bed. The Migan bed is a registered medical device in the USA with far-infra red heat therapy; massage and acupressure and gentle spine traction…. Basically a delightful bed and you will allow the nervous system to relax dial up that parasympathetic “rest & digest” aspect) and leave both rested and in bliss!
15mins $25
40mins $50
view from the Migan….Ahhhhhhh. You will feel both rejuvenated and nurtured.
NEWS:
Chiballs coming - yay! For those whom wish to add to their colour collection; long lost theirs since classes ended; want something new to play with! I’ve got a variety this time, or if you wish to gift someone one? They are $20. you can order and collect (or $28-32 posted pending your location)
NEW products/ tools coming too….RADROLLER. I’m up skilling (surprise surprise! No, not really - I know) As a result of my new learning and play, I will be able to announce these and other tools being added to the Posture Plus Program soon.
ADAPTOGENIC ELIXRS. For those whom have shown interest and/or tasted the delightful Superfeast Herbal tonics & elixirs. You will receive a ‘please confirm’ your account message from vital.ly. With that confirmation you can go in and order your own and stock up not only the fantabulous Superfeast at 20% off Rrp - you can also search a vast range of health related products.
If this sparks your interest - reply to this and I’ll send you their PDF/full product range, all of which are available through vital.ly. I also have some stock in the clinic, and, of course next time you are in for a ‘Tune- Up’ Anatomology session or a de-stress on the Migan ask to try some! They are Delishhhhh.
With all that is going on in NSW with lockdowns etc and currently Winter still upon us, optimise your heath with nutritious foods and give the immune system boost with physical VitD (get out in the Sun!); and top up with ingestible VitC and Zinc. These are staple ways to get the good in, and a great ‘insurance’ for the health and immune system too. Did you know the Migan bed boosts the immune system? Ask me about it… i’ll talk anytime (at length) if you wish to know more!
3. START A HABIT: This was mentioned during one of the lives on instagram (DeInc) The following two images are sample pages of the workbook. Soon to be released - some close contacts are currently beta-testing to provide feedback before launching! Want to know what I do daily; weekly; monthly; seasonally?Think a little “manual” for Salubrious (wellness promoting) life hacks - to help you navigate/ start or optimise your healthy living goals and lifestyles. Instead of all the things you must “give up” in order to be healthy, this is the postitive/ optimistic angle of what you can do/ add to live a healthy and beyond happy life. xo
4. Anatomology Series I-II-III. From the 1min instagram series posted in 2018. I’ve collated the series of “how to”; “what to do if” and “can you…?”. All three are batched into 11 ideas/ body parts etc and then there is a summary page and video of said exercise/sequence. The Anatomology Series gives you 3/4 of a years’ worth of exercises/ correctives and test/ self-assess videos! Soon available on Vimeo - see three images below for a sample and a taster video…
PARTICIPANT/ COACHING CLIENT SUCCESS:
Harley came in approx 7 weeks ago struggling to walk and stand up without a walking stick. Sad thing is that he is only 42! This was not the first bout of disc upset and back pain. Hesitant (and rightly so as he’d been here before) we started with a few Anato-mology sessions which included home care with Posture Plus based exercises. Thankfully with all that is going on right now here in Sydney Harley is walking distance from my clinic (yay) and is working from home, so we could continue care as Sydney shut down.
He has hesitantly continued with the home care, unsure if he could trust his body and that the sensations weren’t the sign of a trip to surgery (which he was told would be a likely option!) Typical Lumbar spine/ disc issues (lumbar = lower back) and the resultant muscle spasms which occur to protect said spinal levels.
Add to this, Harley is a desk jockey and sits for work!
After three Anato-mology treatments; (initially) biweekly Migan sessions (now just one 40mins weekly) Harley both reluctantly and hesitantly started weekly semi private Posture Plus (the Sat “Men’s” class was started for/ because of him).
After four weeks of “class” (due to restrictions, we are doing semi-private with only two participants, the other is usually my neighbour… the perks of living next door to me!) Harley is happily pain free. Hear the story from him direct…
In summary what has Harley done?
3hrs on the table; 8 x40min sessions on the Migan; and DAILY home practice (though tbh I do believe he could be a little more diligent and exploratory with that.) We’re building the knowledge and confidence there, as mentioned in the video above!.
So 8.2hrs with me and home practice + walking DAILY and he is not only pain free (and long ditched the walking stick) he is off pain meds and moving “better than ever” (watch video to hear it from him-the full video is on instagram).
Such a joy to watch and be part of someone’s transition from in pain and disconnected to their body, to where Harley is now!
Need a guide to help you get moving?
Got pain that isn’t resolving?
Think your pain or restricted movement is just “age”?
Book a call to discuss and register for the FREE workshop and play virtually for now….
Join the FREE virtual workshop to get a taste of Posture Plus/ Anatomolgy. You can also check out the free content on the socials: weekly movement reminders and more.
Posture Plus has its own page here
STAY HEALTHY! Reach out for both contact free and hands on help. Lockdown prices remain until all of Sydney is free! I’ll be sharing my “every little cell” song over on insta which is an annoyingly catchy tune! xo