THE “PEACEFUL BLACK BELT”
THE “PEACEFUL BLACK BELT”
(via ZenYin immersions and Intentional Training).
ZenYin experiences were officially launched at the end of 2020.
I’ve had a plan to return to coaching and training, but it was still only a “plan”. Something else on the ‘to do’ list that I would get to - until Mrs G asked for more support and coaching after starting a ZenYin Immersion.
With how the ZenYin experiences and immersions are designed and programmed, the coaching and training naturally emerged this year (2021) and I’m excited to share clients stories/ journey’s to create a picture of what is happening during these experiences and programs. Which is proving to be quite profound.
I can share these lovely successes since ZenYin & Intentional Training programs have no Acupuncture. Being registered Acupuncturist I cannot have google ratings on my site nor testimonials (that is another Blog for another time). In this Blog I’m sharing the journey of and wonderful side effects of combining the two offers as an inclusive program with Mrs G.
BEFORE WE GET TO THIS WONDERFUL JOURNEY OF CHANGE AND SUCCESS….
Had your holidays cancelled due to the “Bondi Cluster”?!
I’m still open! AND a ZenYin experience is perfect to release the elevating situational stress, as well as relieve the nervous system of residual distress and ongoing eustress which can be misplaced at this time, or stored unnecessarily.
Ok, back to the Blog….
Mrs G (a successful bespoke jeweller of 20yrs) has been training and playing, enjoying both the ZenYin Immersions and Intentional Training since February 2021.
FYI:
* ZenYin Immersions: a series of 4 experiences scheduled in a rolling format. With neural re-set practices given between sessions to help maintain the relief experienced/ gained during the session and to recalibrate the neural load and responses in daily life.
* Intentional Training: weekly alternative and functional movement training, along with mindset coaching sessions. Accountability reminders/ checkins and home practice too. It is all about conscious/ mindful training sessions + consistency.
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BACK TO Mrs G’s journey:
Initially for Mrs G, the ZenYin immersion was weekly, and we mapped and started the physical training/ coaching. As the nervous system settled and the routine of the training kicked in the ZenYin experiences shifted to fortnightly. As we moved from round one of the Intentional Training in to the second mapped program, the ZenYin immersions went to tri-weekly.
While the Intentional Training sessions went from twice a week, to once a week. Mrs G was both capable and confident to do training at home (no equipment needed at this stage either!) Mrs G then joined a semi private class weekly based on Posture Plus.
The mindset/ flow training is now a quick weekly check in, as Mrs G is in the rhythm of her training (which is mapped with rolling intensities) and the subsequent mindset/ “flowstate” (more on this next blog) naturally rolls on from the training sessions.
We are mapping the third round of both ZenYin & Intentional Training and extending the self driven/ at home training even further. Mrs G is going continue with home sessions and add some gym sessions, with the flow map overlaying her schedule. (you go gurrrrl)
The details of the above two options of working (or “playing” as I like to say) with me, can be discussed by booking a call. I’ve got space for two coaching clients in July and one space for an August start.
What Mrs G is happy to share are the major shifts in all aspects of her life and some of the things her husband is saying and enjoying as part of her progress and training:
Mrs G has not needed “her physio” since we started the current programming. So 20 weeks of physio/chiro saved - and yes it was weekly when we started!! (more often than not it was both in the same week) AND even better than not needing these, Mrs G has just hit 10 weeks without any physical therapy at all! Just THAT is a massive win itself.
Her emotional wellbeing has improved exponentially and Mrs G agreed to intensify/ deepen her Psychology sessions from fortnightly to three a month with the ZenYin immersion the fourth week to help assimilate and recalibrate from the intense Psychotherapy sessions. Mrs G has found the ZenYin experiences have calmed and helped recalibrate her nervous system and trauma triggers enough that she can deepen her healing and trauma work with her therapist. Exciting news, brave of Mrs G!
Mrs G’s husband has enjoyed a more vibrant and energetic wife. Instead of pain episodes laying her up in bed all day and on medication (at worst Mrs G could be in bed for multiple days). Mrs G is now doing her own physical check-in and opting to move first.
With pain meds etc a second option. (not to mention a much healthier option for her digestive system!) She is being proactive on what SHE can do about it, rather than dull or mask with meds and hide away in bed. Such a game changer for her AND her family!
Then there is the business side of things.
With more energy, clearer thinking (not dulled and foggy with daily & weekly medication/s) and a specific/consistent workflow, Mrs J is both more productive and more present with her work. And she is enjoying it more. With a re-ignition of the passion she started the business with, Mrs G is finding great joy and satisfaction with her work.
The business side of life is not only busy, it is flourishing. With the Intentional Training “flow” and mindset work, the business “work” work is scheduled so that it both flows and maintains clear boundaries so family time is family time and there is more of that time available. Even though she is busier than ever!
In summary:
- we’ve re-patterned Mrs G’s connection with her body.
- we’ve mapped and trained in the confidence for self-care
- empowered her to manage things proactively and Salubriously, instead of hiding.
- AND (she will agree) much less likely to fall in to victim and doing nothing.
Mrs G’s view of day to day life, her personal strength and capacity has improved to where she is willing to let go of part of the one on one coaching sessions and step in to her own self-directed routine more.
We will remain connected for another round of ZenYin immersions (tbh… I don’t think she will ever stop these now that’s she’s experienced the relief and reset the immersions provide… and yes, I know I am biased!)
We will still “play” together weekly with the semi private class too.
(congrats and “yay” to Mrs G)
I’ll share the changes; results; and amazing ‘side effects’ of other clients in the coming weeks and months.
If you see yourself in this or know you could be “doing better” or you want to “find the balance”… make a time to chat. I’m NOT training people to become Black Belts - that said, the Grit and inner courage that is emerging from the clients I am working with sure would support them taking that path if they so chose!
The Black Belt pathway is not for many and I’m so excited to see the skills from my journey merge in to the coaching that is Intentional Training. Want to optimise your life and daily functioning? Want to be able have ongoing and seemingly ever increasing stressful events wash over you and not drown you? Then….
BOOK a call.
Gain Black Belt Grit with a golden heart like that of a Zen Master.
I’m thoroughly enjoying witnessing and facilitating the changes which these clients are experiencing. Mrs G has been the most complex program to navigate and the benefits are not just hers alone. Mrs G’s family have enjoyed such a transformation in how their family operates and the day to day - weekly routine runs, they are all benefiting.
What a great side effect to diving in to change and learning to both look after self and challenge self!
As it is said (by whom initially - idk) “fill your cup - so you can fill others” or “you can’t pour from an empty cup”.
Learn how to both “fill your cup” and have the overflow spill in to your family and business life too. Book a call and let’s discuss your current needs and goals.
Some questions for you to ponder prior to our call or to see if you may benefit from booking a call!
~ wishing you had more energy?
~ looking for learn more about your body and improve longevity?
~ looking to be less overwhelmed and manage emotions better?
~ often relying on “getting through” or taking medication?
~ finding you are medicating with alcohol?
~ find you are in a repetitious loop between pain and therapy?
~ want to have a plan/ some control over your health?
~ looking for ways to manage time better?
~ finding your partner/ husband/ wife/ kids get the “grumpy” or “stressed” you… not the BEST you?
Then book a ZenYin experience and call about Intentional Training.
Master the Art of Living - gaining improved longevity and productivity.
EN-JOY life more by experiencing less stress, resolve it quicker and embody greater inner peace.
~ gain confidence to master self/life
~ gain mastery over self/ life
~ gain time with specific neural patterning and mindset coaching
~ improve health; wellbeing and relationships
~ reduce outgoings by learning how to look after self
~ harmonise how you optimise your functionality, emotional wellbeing and mental health
~EN-joy life on all levels opening flow and freedom.
~ master the Art of Living and live your best life yet.
REMINDER - looking to De-stress? “ZENYIN”! Looking for a way to indulge yourself locally with holidays cancelled and borders closed…. “ZENYIN”! I’m also reinstating the introductory savings of 25% off for a single experience. See the pricing on the website. HERE Xo
B2B deals and discounts - MY GIFT TO YOU!!!!! Especially if you’ve read THIS far! xo
New: B2B announcements.
Client Bonus’s
This is where you will find links to specials and partner discounts.
If you are receiving this email, it means YOU get to enjoy a saving!
If you are a ZenYin/ Intentional Training client you get additional discounts.
Superfeast. Adaptogenic Herbs and health Tonics for and optimised immune system and longevity.
Once you let me know you want to order from Vitly - I’ll add you with your current email as a “customer” and you simply click through their site and order what you wish!
Follow the link here to vitly.com and have a look. Let me know and then you simply enter your email (which is already registered as a customer with them) and then enjoy 10% savings at the check out!
Coaching clients get 20%. Xo
2. Vibrams. Follow this link and have a look at the shoe options with BarefootInc. I’ve been a long time seller and get discount retail. Savings vary on shoes price/style. The range is between $20-$50 per pair! This is pick up from me offer, or additional $11 p&h.
If you know your Vibram sizing which is in EU (e.g: I’m a 7 = 38W) then send me your size and I can send you image and pricing of what’s currently available.
3. Look At You. 10% Off first order - mention me & my current clinic location. Check them out here!
4. (coming) Migan Beds. The BIG one! I’m starting the process of being able to order (wholesale hopefully) the delicious Migan Beds. Keep an eye out for this one coming! All get 10% off and coaching clients 15%.
5. (coming) Radroller - i’m about to do the training… 10-15% once i’m trained and registered.
WOW - there are more than I realised.
One makes some contacts over 20yrs in business! EN-joy these discounts. My gift you YOU. Xo