Check your movement capacity & extend your potential

3hr workshop before I leave Sydney! xo

Open to those whom came to FREE workshops during C0V!D. This 3hr workshop will take you through all joints and provide both a plan and guidance as to improving/ unlocking any restrictions found.

Will the over hang of C0V!D lingering, a few people have asked to attend virtually.

So i’m opening the session to online participants too.

In-person i’m only taking 4 per session and thus making three time slots available.

ALL whom attend/ participate will receive the recording, so you do not need to memorise all that we will go through. And we will go through A LOT! See below…

This is a sample of what we will play with in the 3hrs.

Book now and come play for 3hrs. You will have all the content for future reviews and you score yourself so you can see how you are improving and progressing with your practice. Remembering what to do for which body part is easy as you will receive the recording which you can reply anytime, forever! xo

You will learn the joint based mobility for each joint complex we play with.

You will learn where imbalances and restriction are for you in real time.

You will leave not only feeling AMAZING! You will have a clear map of what you can be working on and how to do so.

This is your self- corrective list to improve your score.

For those interested in the Posture Plus program, this is the entry assessment for all participants.

Be one of the first to play with this before full public launch in 2022.

BOOK NOW by emailing me your interest. First come first allocated space with the in-person option.

Looking forward to playing in a few weeks. xo De