Programs and Coaching

In Pain?

Posture Plus is the ideal place to go. Its the step between therapy and movement

Start here:
Learn how to move and correct dysfunction. Literally put the spring back into your step. Regain trust in your body’s capacity to move.

We work from the ground up and take an integrated approach to unraveling your pain.

We correct unconscious habits and teach life changing understanding of functional anatomy.

Come Play and extend your potential.

In Progress/Transition?

Posture Plus Ondemand/Intentional Training will provide the middle ground

Start here:

You’ve recovered from injury or had time-off training. You have restrictions/issues still present and you’re ready to challenge them. ‘Anatomology’ keeps you progressing.

You’ve gained valuable insights and progress from the Posture Plus program and you’re ready for the next step/level to your physicality.

Reach your capacity through Anatomology

In Play? Or perhaps…

Looking to change your lifestyle? From daily habits to Spiritual Development.

Start here:
Instead of focusing on “all” that you have to give up to lead a healthy life. Learn and introduce what is good for you.

Start A Habit focuses on ALL the good and what you can ADD to your life, day, routine.

From a simple weekly prompt to an immersive year long journey with seasonal meetups and workshops.

Start A Habit provides this and more.

A committed and proactive healer 

I know first hand how debilitating pain can be. Originally a movement coach and trainer, I turned to movement therapy as a way to restore myself to full health after experiencing serious back injury at 21yrs old. 

I've dedicated my life to distilling the best techniques and helping others understand, manage and recover from pain and to a deeper degree life (be it stress to unresolved emotional content). For more than 30 years  I have immersed myself in all things movement and therapy. As a registered and active acupuncturist (offering three different styles of acupuncture), a trained counsellor & psychotherapist, massage professional, stretch therapist and coach. I have treated thousands of patients and educated private and professional clients of all ages how to live young and pain free.

I support all of my clients with a complete care package of personalised programming and detailed coaching support. My offerings are as diverse as my training and the results are both potent and profound. My dharma in this life is to teach. I fulfilled that by teaching Diploma level Anatomy & Massage at TAFE and to international students. My dedication to inspire movement and empower those whom have suffered injuries and pain is life long. I’m here to teach - heal - counsel - inspire. I’ve created and continue to develop movement programs like Posture Plus; soulfully nourishing immersions like ZenYin & Salubrious Sunrises; mind body reconnecting corporate programs like UNwind & Free Feet. Connect with me to see how I can either help you or your team. Be the exception and age youthfully…. is your next step a Salubrious one?