Know you could be moving better?            
Tried everything and still in pain?

JUST NEED A BREAK - RELIEF - SOME ZEN?

Modalities used during an “Anato-mology” treatment session:

Dry Needling (DN)
Osteopathic methods to remove pain, spasms and restricted movement. Deep needling (pins I call them) for effective relief of long and short term pain. Plus orthopaedic Motor Point Acupuncture and GemT styles of DN.

Stretch Therapy  
Practitioner directed therapy as a method of self care, a collaborative part of the therapy session where one learns what and how to move and stretch. Methods based on Kit Laughlin’s Posture & Flexibility. As well as other neurological and functional stretching/fascial methods.

Myofascial Release
Hands on, deep and slow. True manual therapy. From massage beginnings to sensational joint stretching and full layered tissue release. It is as delicious and beneficial as it sounds.

Osteopathic Mobilisations  
Gentle and subtle joint mobilisations that are done with the patients assistance, to release and align the joints functioning. The opposite to Chiropractic Manipulation where the joints are rapidly are thrusted. The patient is part of the process.

Acupuncture
Traditional Chinese Medicine and the English form of 5 Element Acupuncture are used according to your needs. For energetic and psycho-emotional healing, aimed at balancing the whole system and harmonising from within.

Far-infra red Therapy  
The ‘confessions of the body bed’ and the ‘bliss bed’ are the two main names patients call this therapy. Lay down and the bed massages you with healing far-infra red heat pad and rollers. And no, you cannot take ours home! Even 15mins on this bed is absolutely divine. A registered Class4 Medical device in the USA.

Movement Therapy
From Stretch therapy or Pilates to Swinging Kettlebells and Clubs, you name it we can play with it, and check you are doing what you love or want safely and correctly. Understanding how you move, where you are restricted, how your daily habits inhibit your progress, we look at your life from all angles.

Life Perspective Coaching
All sessions are inclusive of life... what you do, can do, cant do, want to do, how to get into movement habits and salubrious rituals. See ‘Intentional Training and Sensational Sunrise’ for a full session of this alone. Being healthy doesn’t always mean you have to give up all the ‘good’ things of life. Learning how to manage and balance is key. Finding flow and learning how to manipulate the nervous system to optimise our time in the flow state! As life changing as it sounds.

Myofascial Therapy
Part of every session and this can be the entire session if one wishes! Deep therapeutic remedial or soft delightfully relaxing Swedish, or you can enjoy shiatsu and acupressure. The fascial layers are warmed via Moxatherapy and the dense layers are released with long slow tractions and soft tissue manipulations.